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Our Central African Peanut Stew is a plant-based vegan meal inspired by West African dish maafe. It features creamy peanut butter sauce, with tomatoes, peppers, sweet potatoes .this wholesome and nourishing stew is perfect for a cold night.
1 serving rehydrates to 400g of cooked food.
Ingredients: Bulgar wheat, sweet potato, capsicum, onion, peanut butter, spinach, tomato paste, veggie stock, garlic, ginger, coconut oil, ground coriander and ground cumin.
Our 3 Cooking Methods:
1. Hot water soak. Add boiling hot water directly to the bag and let it soak for 12 minutes.
2. Soak for 1-2 hours in cold water.
3. Cook on a stove for 8-12 minutes.
Each meal comes with a an Oryx sachet of salt & pepper.
Shelf life: 12 months from delivery.
